I started following the Cellular Healing Diet a week and a half ago. I thought a blog would be a good place to keep track of and share recipes that I try, as well as note my progress along the way.
My primary goal in choosing to follow this eating plan is to lose weight and feel healthier. I can say after the first week I did notice a difference. I felt lighter and less bloated. Finally after three days I had to know, did I weigh any less? I stepped on the scale and yes, I was down 4 pounds! The following Saturday I attended two graduation parties, which meant I did eat sugar....still one week on the plan I was down a total of 3 pounds. I was happy.
I am in week two now. My attitude is good, meaning I don't feel deprived. This is a good thing!